Are you looking for personal or professional change… and think you need an experienced coach
Some one beside you as you navigate through
the challenges and changes in your life.
Esteem Coaching offers sessions to increase self-esteem and self-confidence, at moments when you are decision-making and support is needed.
Every one has a different journey, but the biggest act of kindness you can give yourself is to help yourself to help yourself.
Book your first session with Jane at Esteem Coaching.
ESTEEM COACHING SERVICES
Self-esteem
Individual or small group sessions that are designed to increase your awareness of your current self-esteem, how it impacts you and work together to improve and maintain your sense of self-worth.
“Stuck-ness”
Individual sessions to explore your situation - we identify barriers, burdens or beliefs that you may have or are created by your environment, preventing you from attempting or achieving your goals.
Personal changes
Group or individual sessions to navigate, in a safe space, the challenges and steps required to achieve your dream. We work on awareness, prioritisation and re-alignment with your needs.
Professional Plans
Individual sessions to help you get on track with your career aspirations. We work on your values, needs and identification of what provides you with fulfillment.
Coaching can help you to
see your blind spots
challenge the unhealthy self thoughts you have
help reconnection of your mind and body
work through fear for changing professions, organisations, states or countries
shine a light on imposter feelings, inner criticism and procrastination
when you are suffering ‘stuck-ness’'
achieve peace-of-mind
work through anxious feelings, guilt and shame
make positive career and personal choices
to have radical honesty with yourself in a safe space
CLIENTS HAVE SAID
Guiding me
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Challenging me
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Prompting me
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Helped me unpack issues
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Guiding me • Challenging me • Prompting me • Helped me unpack issues •
Helped me navigate
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Me-focused relationship
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Non-judgemental
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Good listener
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Helped me navigate • Me-focused relationship • Non-judgemental • Good listener •
Working towards professional challenges that excite you
Specific coaching can help guide you to develop yourself according to your professional vision of what you aim to achieve and according to your current starting point. It may not be an easy road, but it will be an interesting one.
A Source of Motivation to achieve a self-aware life
Think of me as your personal cheering section, helping you move towards a more balanced self-acceptance and improved self-esteem. I’m all about positive psychology and recognition of your strengths.
INTERESTED?